Let me help you get a clear skin.
A clear skin is one that is healthy looking and has a radiance appearance. Such skin not only glows but also has a smooth texture. Other people might naturally have a clear and smooth skin due to genetics, unfortunately it’s not the same case for all of us. And when I say all of us I mean me too. I used to have acne but I managed to get it under control.
So let’s dive in today’s article.
Related Read; 11 Things Women With Amazing Skin Do
Advantages of having a clear skin
- Makes it easy to apply make up.
- Less money is spent on acne products.
- A clear skin Boosts your confidence as you always feel good about yourself and how you look.
- A smooth and clear skin is less prone to infections and inflammations hence overall good health.
- A reduction is discomfort such as itching and pain hence improves the quality of your life.
How To Get A Clear Skin
This is how you get a clear skin.
#1 Do a face mapping
By analyzing the location of your breakouts, you can identify potential internal imbalances or external factors contributing to specific areas of concern, allowing for more targeted skincare solutions.
#2 Try out different home made face masks
There are different face masks you can try and my favorite ingredient to use at all times is honey. This is because honey has antibacterial properties that help combat acne-causing bacteria while providing hydration and soothing inflammation for a clearer complexion.
#3 Try Out Probiotics
Incorporating probiotics into your diet or skincare routine can promote a healthy balance of gut bacteria, which may indirectly improve skin health by reducing inflammation and supporting the skin’s natural barrier function.
#4 Stay hydrated
Hydration helps maintain a clear skin by keeping it moisturized, balanced, and healthy. For example, drinking enough water helps: Firstly, the skin to retain moisture hence avoid being dry. A dry skin gets irritated super first which leads to breakouts.
Secondly, Proper hydration helps regulate oil production, reducing the likelihood of breakouts.
Thirdly, Hydrated skin promotes healthy cell turnover, allowing new, fresh skin cells to replace old ones.
Lastly, Proper hydration helps soothe and calm the skin, reducing redness and inflammation.
So you need to start drinking water on a regular basis if you want to have a clear skin.
#5 Learn about the skin care regimes to avoid
What helps one person might not help you with your acne. So, it’s important to find out what works best for your skin by doing some research and testing.
Knowing what works for your skin type, the problems your skin has, and what your skin is sensitive to helps you use products and methods that really help clear your acne.
#6 Avoid eating sugary and oily foods
Eating sugary foods can make your blood sugar levels go up fast, which can mess with your hormones and make your acne worse. Oily foods can block your pores and make it more likely for you to get blackheads and pimples.
Instead opt for :
#7 Try skin care products long enough
It’s quite easy to give up on products once you think they are not working. However, if you want to get a clear skin, it is advisable to always follow the rule of three months not unless the products are reacting to your face or worsening your acne.
That way you can know if a product really works or not before moving on to the next product.
#8 Always remove make up before going to bed
Not taking off makeup can make acne worse, cause redness, and irritate your skin. This happens because makeup blocks your pores and keeps bacteria in. But when you clean your skin well before bed, it can breathe and heal while you sleep.
Advantages of removing make up before sleeping
- Unclogs pores.
- Allows skin to breathe while you sleep.
- Helps the skin to heal while you sleep.
#9 Do not be too rough on your skin
Your skin is delicate and contrary to the belief, you can not scrub your acne or pimples away. This not only irritates your delicate skin more, but it also damages the skin barrier making it vulnerable to bacteria and more break outs.
#10 Avoid using dirty items to wish or dry your face
When you use dirty clothes to clean or dry your face, you transfer dirt, oil, and bacteria to your skin. These things can clog your pores and make your skin inflamed, which can cause more acne. It’s important to use clean clothes to keep your face clean and avoid more breakouts.
#11 Limit sun exposure
Too much time in the sun can worsen your acne. Sun exposure makes your skin produce more oil. The oil then clogs your pores. Additionally, the sun can damage your skin by irritating it and making the acne scars appear worse. It’s important to protect your skin from the sun by using sunscreen and wearing protective clothes to avoid making acne worse.
#12 Do not smoke excessively or drink too much alcohol
Smoking damages the skin by constricting blood vessels, reducing oxygen and nutrient flow to the skin. On the other hand; Excessive alcohol consumption can dehydrate the skin, leading to a dull, dry complexion. To sum it up, the negative factors associated with smoking and excessive drinking, results to poor sleep, hormone imbalance, stress, and unhealthy diet choices. All this contribute to skin issues, including acne.
#13 Change your pillowcases at least once a week
Pillowcases usually have bacteria buildup from face oil and sweat if not washed frequently. These substances can clog pores and bring about acne breakouts. Additionally, dirty pillowcases tend to soak up the your skincare products making them less effective.
#14 Try Natural remedies
For example, tea tree oil which is known for its antimicrobial properties. You can dab a less concentrated amount on your blemishes to help reduce the redness and inflammation.
#15 Avoid excessive touching of your face
This helps prevent the transfer of bacteria, dirt, and oils from your hands onto your skin. When you touch your face frequently, you introduce these impurities onto the skin’s surface, which can clog pores and contribute to acne breakouts.
In conclusion, Acne can be brought under control and also done away with completely, I know it feels overwhelming at the moment and your confidence is all gone but use the 15 mentioned ways and see yourself getting a clear skin. All the best with your glow up journey.
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