This article contains a list of 15 foods that trigger acne. Getting ride of acne is important during your glow up journey. If you have acne then you know how easily triggered your skin can get. This article has other factors that trigger acne read it and learn more. However, in this article, we are only look into foods that worsen your acne. Let’s dive in.
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15 Foods That Trigger Acne
These foods statistically worsen acne, However, remember that individual responses vary. It is advisable to keep your own record out of the foods mentioned below which really trigger your acne.
1) Sugary snacks and sweets
They make your blood sugar rise, followed by an increased production of insulin. This in turn leads production of oil which clogs pores hence triggering acne.
2) Packaged snacks with trans fats
Trans fats such as potato chips, microwave popcorn are known to inflame the body hence leading insulin resistance something that also triggers acne.
3) Fatty meats like bacon
They’re high in bad fats, which can make your skin more oily and cause pimples.
4) Too much alcohol intake
Drinking a lot of alcohol can make your body lose important vitamins and minerals that keep your skin healthy, like vitamin A and zinc. When you don’t have enough of these, your skin can get worse, and you might have more acne.
5) Too much caffeine
Drinking too much caffeine can make your body release stress hormones like cortisol. These hormones can make inflammation in your body worse, which can make acne worse or cause new breakouts.
6)Â Low quality dairy
They have hormones that can mess with your skin and make acne worse. Some dairy products also contain traces of androgens, which are male hormones that can influence oil production in the skin. Additionally, some people may have an inflammatory response to dairy, which triggers acne.
7) Artificially flavored snacks and candies
They have lots of sugar and additives that can make your skin inflamed and lead to acne.
8) Processed foods
They often have bad fats and chemicals that can make your skin inflamed and lead to more acne.
9) Iodine-Rich Foods
Excess iodine in the body may stimulate the production of oil in the skin, leading to clogged pores and acne breakouts.
10) Fatty and Fried Foods
They’re often fried and high in unhealthy fats, which can clog your pores and cause acne.
11) Spicy foods
Eating spicy foods can make blood vessels wider and increase blood flow to the skin. This might make inflammation worse and make acne symptoms worse for some people.
12) White bread and pasta
As mentioned eariler, these too can make your blood sugar go up fast, which can lead to more acne-causing oil in your skin.
13) Dried foods with added sugar
Personally I love dried fruits, they are well preserved and are an easy snack. However, some might have added sugar which can easily cause break outs and trigger your acne.
14) Protein Powders
This is due to the fact that some of them have artifical sweeteners. Additionaly, some can aslo cause insulin spike due to high glycemic ingredients that cause rapid spikes in blood sugar levels.
15) Soft drinks
High sugar content in soft drinks leads to spikes in blood glucose levels, prompting insulin release, which can stimulate oil production in the skin in turn triggering acne. acne.
When To See a Doctor
Having a good knowledge of the foods that trigger acne is good but when the synptoms of the acne worsen then it’s time to see the doctor. Additionally, if you have also tried acne self care practises and over the counter creams and it has not worked then it is best advisable to see a doctor.