Vegan kale smoothie stands out as a powerhouse for your glow up journey. This vegan smoothie will help your skin get that glow. But why is kale so good for your skin? Let’s find out! In this guide, we’ll explore how drinking kale smoothies can give you clearer, healthier skin. Additionally I will be providing an awesome smoothie that you will definitely love.
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Skin Related Advantages of Using Kales in Smoothie
- It is a super food.
- Contains Vitamin K, iron, calcium and vitamin C.
- It hydrates the skin.
- It helps with collagen production.
- Kale contains sulfur compounds that support the body’s natural detoxification processes. This helps in eliminating wastes that could harm the skin.
Vegan Kale Smoothie Recipe
Ingredients
- 1 cup kale leaves (stems removed)
- 1 ripe banana (frozen for a creamier texture)
- 1/2 cup frozen berries (such as strawberries or blueberries)
- 1 cup unsweetened almond milk (or any plant-based milk)
- 1 tablespoon almond butter (or any nut or seed butter of your choice)
Instructions
- Wash the kale leaves thoroughly and remove the stems.
- In a blender, combine the kale leaves, frozen banana, frozen berries, almond milk, and almond butter. Blend on high speed until smooth and creamy.
- Taste the smoothie and adjust the sweetness if necessary by adding a pitted date or a splash of honey, if desired.
- Once blended to your liking, pour the smoothie into glasses and enjoy immediately!
This simple vegan kale smoothie is quick to make and packed with nutrients, making it a perfect option for your glow up journey. Feel free to experiment with different fruits or add-ins to suit your taste preferences.