This simple 5-ingredient glowing skin watermelon smoothie is just what you need for a glowing skin. So why is watermelon good for your skin? Let’s find out!

In this guide, we will mot only explore the advantages of including watermelon smoothies in your glow up journey but also the different types of watermelons. And as the title suggests, I will be providing an awesome glowing skin watermelon smoothie that you will definitely love.

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Types of watermelons

There are several types of watermelon each with unique qualities.

  1. Sugar Baby has a compact size and sweet taste.
  2. Yellow Doll, has a vibrant yellow flesh with a tropical flavor.
  3. Charleston Gray, has high sugar content and a firm texture.
  4. Orangeglo, has a sweet, mango-like taste and it looks like a pumpkin on the inside.
  5. Crimson sweet has a deep red and dark green rind. They are the best choice for making this glowing skin watermelon smoothie. This is because they have few seeds and a very refreshing taste.
  6. Moon and Stars watermelons have small yellow “stars” and “moons” on their grind. They typically have sweet, juicy flesh and have a unique appearance.

Glowing skin watermelon smoothie

Glowing Skin Watermelon Smoothie Recipe

Ingredients

  • 1 cup of chopped melon
  • 1/2 cup of chopped cucumber
  • 1/2 cup of coconut water or plain water
  • 1 tablespoon of honey (optional, for sweetness)
  • 1/2 cup of baby spinach (for added nutrients)

Instructions

  1. Wash all the fruits and vegetables thoroughly.
  2. Chop the water melon and cucumber into smaller pieces.
  3. Blend all the ingredients on high speed until smooth and creamy.
  4. If the consistency is too thick, you can add more water or coconut water until you reach your desired consistency.
  5. Pour the smoothie into glasses and it’s ready.

Skin Related Advantages of Using Watermelon in Smoothies

  1. Watermelon has a high water content, which helps keep the body and skin hydrated.
  2. Collagen production which provides structure and elasticity to the skin hence manitaining the skin’s youthful look.
  3. Watermelon is also rich in antioxidants like vitamin C which is great for the skin.
  4. Lycopene which is responsible for the red color of watermelon, also offers skin benefits such as protecting the skin from sun damage by reducing the effects of UV radiation. Additionally, lycopene promotes skin repair and healing, which can enhance skin tone and texture.
  5. Watermelon contains cucurbitacin E. This helps reduce skin inflammation conditions like acne and eczema.
  6. Lastly, watermelon contains natural sugars and amino acids that act as humectants, helping to lock moisture into the skin.

See how amazing this Glowing skin watermelon smoothie is amazing for your skin Let me know which other smoothie you would like a recipie of.

By : sincerelywinfred