It is important to reduce stress if you want to see progress during your glow up journey. Stress is harmful not only to your physical but also to your mental state.
On today’s article I will be sharing 10 specific strategies that will help you reduce stress and enhance your glow up. Additionally, I have some tips that you can not miss out. Let’s get started.
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How stress hinders your glow up
Stress leads to hair falling out which hinders glow up progress.
Increased levels of stress hormones can lead to acne breakouts, skin dullness, and inflammation.
Stress also leads to weight gain as you can start involving yourself in poor eating habits as a coping mechanism.
Poor sleep quality related to stress reduces your skin’s natural glow and leave your eyes looking puffy.
Stress takes away self-esteem, motivation, and overall happiness. This can make it challenging to pursue your glow-up goals.
Common Reasons That Lead To Stress
Before any other thing it is important to know the common reasons that lead to stress. Although as an individual your reason might differ from your friend’s but either way these are the common reasons that tend to lead to stress.
1. Finances
This is one of the common reasons why people have stress. Without finances, it is hard to do almost anything. Lack of finances is brought about by – debt, unemployment or poor financial management skills.
Solutions
Ask for a pay raise if you know you deserve it.
Learn how to save money and manage money well.
Learn different ways you can earn passive income.
Come up with a realistic and clear plan of paying your debt.
2. Traumatic events
Experiencing or witnessing traumatic events such as natural disasters, accidents, violence, or abuse can lead to acute or chronic stress. These events can have lasting effects on mental health and may require professional intervention to address.
3. Poor coping mechanisms
Every day, things can happen that stress us out. But how we deal with stress can either make it better or worse. It’s important to learn healthy ways to cope with stress. Remember, you can’t control everything that happens, but you can control how you respond to it.
4. Work or school pressure
High workloads, tight deadlines, demanding bosses, or challenging academic requirements can all contribute to stress. If you feel overwhelmed talk about it let those in charge know. Additionally, you can plan your schedules better to avoid last minute stress.
5. Relationship challenges
Poor communication skills, breakups etc, are part of relationship challenges which often lead to stress. Also none romantic relationships have factors that lead to stress too. For example; Family based relationships or friendships might come with problems of their own which contribute to stress.
When you understand the common reasons for stress as an individual you can take the next step which is to develop effective coping strategies to manage and reduce stress levels.
Techniques To Reduce Stress
1. Identifying what causes your stress
This goes without saying. If you do not know what is causing your stress there is no way you will be able to deal with it. First learn what is the root cause of your stress then address it with the following techniques.
2. Having a mindful self-care routine
Establish a daily self-care routine that prioritizes activities like skincare, grooming, and relaxation techniques such as meditation or deep breathing exercises. This dedicated time can help you reduce stress levels, and improve your overall well-being. Taking care of yourself can boost confidence and contribute to your glow-up.
3. Healthy eating habits
Eat lots of healthy foods like fruits, vegetables, lean meats, and whole grains. Add smoothies too to your diet. On the other hand, reduce junk foods like chips, candy, or sugary drinks. The latter foods are bad to your skin and also lead to more stress as you are more likely to gain weight.
4. Getting adequate sleep
Make sure you’re getting enough quality sleep each night. This can be done by; creating a calming bedtime routine, avoid screens before bed, and create a comfortable sleep environment. This three factors combined help promote restful sleep
Benefits of quality sleep in connection to stress
- Adequate sleep helps regulate the body’s stress hormone levels.
- Enough sleep boosts your judgment especially in stress related decisions.
- During sleep, the body undergoes processes of repair, recovery, and regeneration which is important in your glow up journey.
5. Foster positive social connections
Spend time with friends and family who uplift and support you. Social connections can provide emotional support against stress. Remember to set boundaries with all those you connect with so that you are able to allow only things that help you positively.
6. Limit Social Media Time
Social media sets unrealistic expectations hence, you need to filter the information you watch. Additionally, when you limit your social media time, you also prevent information overloading into your mind. This in turn minimizes exposure to stress-inducing content.
7. Planning solo dates
Solo dates are important as they help you connect with yourself, appreciate yourself, and learn how to enjoy your own company. This helps you reduce stress as it helps you to cultivate a stronger connection with yourself and improve your overall well-being by loving who you are and your own company. .
8. Regular exercising
Incorporate physical activity into your routine to reduce stress and improve overall well-being. Find activities you enjoy, whether it’s going for a walk, practicing yoga, or hitting the gym.
In conclusion, stress can significantly hinder progress toward achieving a glow-up. Read the article carefully and incorporate the tips given if you want to reduce stress and glow up.