Sunscreen & Sun Protection is today’s topic in our glow up journey. As the summer gets closer, the sun rays get stronger and for you to continue maintaining your amazing skin, it is important that you get all the information ranging from; Sun protection, selecting the appropriate sunscreen to proper application techniques. Let’s get started.

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Ultimate Guide to Sunscreen & Sun Protection

1. Understanding SPF 

SPF (Sun Protection Factor): SPF measures a sunscreen’s ability to block UVB rays, which cause sunburns. Higher SPF numbers indicate greater protection. SPF 30 blocks around 97% of UVB rays, while SPF 50 blocks about 98%.

2. Broad Spectrum Protection

Look for sunscreens labeled “broad spectrum,”. This is because, they protect against both UVA and UVB rays. UVB rays cause sunburns, while UVA rays penetrate deeper into the skin, leading to premature aging and skin cancer.

Sunscreen & Sun Protection

3. Proper Application

Apply sunscreen generously and evenly to all exposed skin areas about 15 minutes before sun exposure. Reapply every two hours, or more frequently if swimming or sweating. Don’t forget commonly missed areas like the tops of your feet, ears, and scalp (if not covered by hair).

4. Eyes Protection

Eyes are very sensitive and require good care. UV rays can damage the delicate tissues of the eyes if not taken care of. After application of sunscreen, you can also take additional measurements and wear sunglasses that block 100% of UVA and UVB rays to protect your eyes from sun damage

5. Protect Your Lips

Exfoliate your lips using lips scrubs as this will ensure that they remain Use a lip balm with SPF to protect your lips from sunburn and dryness.

6. Water Resistance

If you’ll be swimming choose a water-resistant sunscreen. Keep in mind that no sunscreen is entirely waterproof, so reapply after swimming.

Types Of Sunscreen

There are two main types of sunscreen; Chemical and Physical sunscreens.

  1. Chemical Sunscreens: Absorb UV rays and convert them into heat, then release that heat from the skin.
  2. Physical (Mineral) Sunscreens: Reflect and scatter UV rays away from the skin. Ingredients like zinc oxide and titanium dioxide provide physical protection. They are gentle on sensitive skin and start working immediately upon application

Effects Of Sun To Your Skin

The effects of the sun on the skin can vary based on factors like skin type, duration of sun exposure, and protection measures taken.

Here are some common effects;

  1. Premature aging.
  2. Painful sunburns. 
  3. Cancer and other skin disorders.
  4. Hyperpigmentation or dark spots.
  5. Weakening of your immune system.

How To Relief Sunburns

Sunburn refers to the skin’s inflammatory response to overexposure from the sun. Common indicators of sunburns include; redness, pain, discomfort, blistering and sometimes peeling of the skin. You can relief your sunburns at home by.

  1. Using cool compressors.
  2. Avoiding further sun exposure.
  3. Over the counter pain medication.
  4. Drinking plenty of water and staying hydrated.
  5. Avoiding harsh products such as soaps and scented lotions that might further irritate the skin.

However, it is advisable to seek medical attention if the sunburn is severe.

Additional Tips

  1. Remember to stay hydrated.
  2. Make it a daily habit to use sunscreen.
  3. If you have sensitive or more fair skin, reapply sunscreen more often.
  4. Remember to discard the expired sunscreens as the are not effective anymore.
  5. Regularly check your skin for changes in moles or new spots. If you notice anything suspicious, see a dermatologist promptly.

In conclusion; Using sunscreen everyday is non-negotiable part of your daily skin care routine, I would strongly advise that you look into all the tips and information given above and make good use of them.

By : sincerelywinfred