Making a Vitamin C smoothie is a delicious and nutritious way to boost your intake of this essential nutrient. Here’s a simple recipe to get you started:

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Vitamin C Smoothie

Ingredients

  • 1 teaspoon of honey
  • 1/2 cup of fresh orange juice
  • 1/2 cup of coconut water
  • Half cup of chopped pineapple
  • 1/2 cup of plain Greek yogurt
  • 1/2 teaspoon of freshly grated ginger

Instructions

  1. In a blender, combine the orange juice, Greek yogurt, chopped pineapple, grated ginger.
  2. Add coconut water little by little and blend until smooth.
  3. If you’re using ice cubes, you can add them too for a colder smoothie.
  4. Continue adding coconut water to adjust the consistency. If you prefer a thicker smoothie, use less coconut water.
  5. Taste the smoothie and add the honey for a sweeter taste.
  6. Pour the smoothie into glasses and serve immediately. You can garnish with a slice of pineapple for a more aesthetic look.

Vitamin c smoothie ingredients

Nutritious Benefits of The Ingredients

Oranges

Well known for their high vitamin C content, which is vital for immune function and collagen formation.

They also contain dietary fiber, which helps in digestion.

Pineapples

Like oranges, pineapples are rich in vitamin C, which offers additional protection against sun rays. Additionally, the vitamin C promotes skin cell turnover for a brighter, more even complexion.

Pineapples also have a high water content, which hydrate the skin giving it a natural glow.

Greek yogurt

This is a great source of protein, which is essential for skin repair and renewal. It also contains probiotics, which support gut health, that help improve skin conditions like acne or inflammation.

Ginger

Has the ability to aid digestion hence reducing bloating.

Ginger’s calming effects on the stomach can also have a soothing effect on the mind. This reduces stress and promotes relaxation, consequently, promoting a more radiant skin.

Coconut water

Compared to many other smoothie bases dairy milk, coconut water is relatively low in calories and sugar.

Secondly, coconut water contains vitamin C and B.

Have a go at this vitamin C smoothie and let me know on the comment section how it made you feel.

By : sincerelywinfred