This detox smoothie recipe is important as it not only resets your gut but also nourish you from the inside out. I have handpicked 5 ingredients for this detox smoothie that have massive benefits to your skin and health in general. If glowing up is important for you then this smoothie is a must drink.

Meaning & importance of detoxing

Detoxing which is the short form of detoxification, refers to the process of removing toxins or harmful substances from the body. These toxins can come from various sources, including the environment, food, beverages, and even stress.

  1. Detoxing helps eliminate toxins that can dull the skin’s appearance.
  2. It reduces inflammation and also prevents common skin issues like acne.
  3. It clears skin of impurities, leading to a smoother and more radiant complexion.
  4. Detoxing enhances circulation which ensures vital nutrients reach the skin cells.
  5. Through detoxing, the skin’s natural regeneration process is optimized, resulting in a youthful and glowing appearance.

Glowing Skin Detox Smoothie Recipe

Ingredients

  • 1 fresh lemon juice
  • 1 cup of pineapples
  • Half a cucumber
  • 1 cup of baby spinach
  • 1 cup of coconut water

Instructions

  1. Squeeze the lemon, wash the baby spinach, dice the pineapples and cucumber.
  2. Mix the ingredients in a blender and blend until smooth and creamy. 
  3. If the smoothie is too thick you could add more coconut water.
  4. Serve and enjoy.
detox smoothie recipe

Nutritious Benefits of The Ingredients

Lemon juice

Pineapples

They contain bromelain and vitamin C, which help reduce inflammation and boosts collagen production for smoother and firmer skin.

Contains vitamin C, which helps brightens the skin. Lemon Juice contains citric acid which helps stimulate enzymes in the liver that help in detoxification

Cucumber

Cucumber contains high water content, which helps to hydrate the body and flush out toxins through increased urination. 

Baby spinach

Rich in antioxidants and chlorophyll, spinach aids in detoxification and fights free radicals, promoting glowing skin.

Coconut water

It is rich in electrolytes. Additionally, coconut water helps maintains skin hydration, which helps the skin to glow.

By : sincerelywinfred