Benefits of using Gua sha especially on your weekly skin care routine are massive. This ancient Chinese healing technique has gained popularity in recent years. When used regularly and correctly, gua sha can offer several benefits for facial glow up.
In today’s article we will be looking at the benefits of using gua sha specifically in your glow up journey.
Let’s dive in.
Benefits of Using Gua Sha
1. Enhanced Product Absorption
Using a gua sha tool after applying skin care products can help them penetrate more deeply into the skin. Gently massage the products into the skin with the tool. This results to a better absorption of your serums, oils, and moisturizers.
2. Stimulates blood circulation
Gua sha involves scraping the skin with a massage tool, which in turn stimulates blood flow to the face. Improved circulation means better oxygen and nutrient delivery to the skin cells. This results to a healthier complexion and a natural glow.
3. Lymphatic Drainage
Gua sha can aid in lymphatic drainage, this helps to reduce puffiness and fluid retention in the face. Gently massage the skin in specific motions so that the lymphatic fluid can move more efficiently. This reduces the appearance of under-eye bags and promoting a more sculpted facial contour.
4. Stress reduction
Like any massage, gua sha can promote relaxation and reduce stress levels. Stress can contribute to skin issues such as acne and dullness. Incorporating gua sha into your skincare routine may help promote overall skin health and radiance.
5. Relaxation of Facial Muscles
The gentle pressure applied during a gua sha massage can help relax tense facial muscles. This relaxation reduces fine lines and wrinkles. Such are caused by facial expressions and tension. This in turn leads to a smoother and more youthful complexion.
What causes fine lines and wrinkles
6.Stimulation of Collagen Production
The gentle scraping motion of gua sha can stimulate collagen production in the skin. Collagen is a protein responsible for maintaining skin elasticity and firmness. Increasing its production can contribute to a more youthful complexion.
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7. Facial contouring
This is achieved through lymphatic drainage and reducing fluid retention. Target specific areas of the face, such as the jawline and cheekbones. This will you help define and sculpt your facial features for a more toned appearance.
8. Reduces puffiness
This is particularly beneficial for areas prone to puffiness, such as under the eyes and along the jawline. In addition to using a gua sha tool, you can further enhance the de-puffing effects by incorporating techniques such as cooling the gua sha tool in the refrigerator before use or applying a chilled facial roller afterward to constrict blood vessels and reduce swelling further.
9. Natural Radiance
By promoting circulation, lymphatic drainage, and relaxation, gua sha can help restore your skin’s natural radiance. With consistent use, you may notice that your complexion appears brighter and clearer.
10. Face contouring
Regular use of gua sha may help improve facial contouring by reducing fluid retention. Target specific areas of the face, such as the jawline and cheekbones. This will help you define and sculpt your facial features for a more toned appearance.
How To Properly use Gua Sha
The Proper Technique
Start at the center of your face and gently scrape outwards and upwards along the contours of your face and neck. Use long, smooth strokes rather than short, choppy ones. Repeat each stroke 5-10 times.
Focus on Problem Areas
Pay extra attention to areas of tension, such as the jawline, temples, forehead, and neck. You can also use the Gua Sha tool to target specific concerns like puffiness, fine lines, or acne scars.
Be Gentle Around Sensitive Areas
Avoid using the Gua Sha tool on delicate areas of the face, such as the eyelids or directly over active breakouts. Instead, focus on the surrounding areas.
Clean Your Tool
After each use, clean your Gua Sha tool with soap and water or a gentle facial cleanser. Dry it thoroughly with a clean towel before storing it in a cool, dry place.
In conclusion, remember that consistency is key. If you want to see the benefits of using Gua Sha, aim to use it 2-3 times per week. Keep in mind that, this should feel relaxing and calming, not painful or uncomfortable. If you experience any discomfort or irritation, stop using the tool and consult with a skincare professional.