These 20 summer hydration tips will ensure that you body gets and retains as much water as possible. If you want to maintain a healthy glowing skin this summer it is important to stay hydrated. I will be sharing 20 tips that will ensure that you stay hydrated this summer. Let’s dive in.
20 Best Summer Hydration Tips
These summer hydration tips are enough to make sure you stay hydrated during this season.
1. Drink plenty of water
This is the one of the best summer hydration tips you should have in mind. Water is great for your body. Make it a habit to sip water throughout the day, not just when you’re thirsty. Aim to drink at least 8-10 glasses of water daily. Carry a water bottle with you to remind yourself to drink throughout the day.
2. Infuse Your Water
This is for those who are not used to drinking plain water. You can add slices of fruits, herbs, or vegetables. Examples include, apples, lemons, or cucumber they make drinking water more enjoyable. Remember to occasionally use a straw if you infuse your water with lemon.
3. Start your day with water
Make this a daily habit. Always drink a glass of water first thing in the morning. This helps to kick start your hydration for the day.
4. Carry a Water Bottle
Always have a reusable water bottle with you. More so if you are always on the go. This makes it easier to stay hydrated since there are water sources everywhere around us. Additionally, you get preserve the environment.
More advantages of carrying a water bottle
- Saves you money.
- You can hydrate on the go.
- You can track your water intake since many water bottles have measurements on them.
5. Set water intake reminders
Use phone alarms or apps to remind you to drink water at regular intervals. This is especially helpful when you are starting your drinking water journey. There are free apps that you can use and of course paid ones which are more detailed.
6. Hydrate during Meals
You can hydrate during meals by drinking a glass of water or milk while you eat. Doing so not only helps with digestion but also prevents overeating. Overeating can cause you to gain weight which can mess up with your self confidence in the long run. And if you have been reading my previous blogs, you know how confidence plays a huge role in your glow up journey.
7. Make smoothies
Combining the right ingredients in your smoothie can have glow up benefits. Add coconut water into your smoothies to maximize it’s nutritious benefits while still hydrating.
A coconut water raspberry smoothie
Related article: How To Make A Glowing Skin Papaya Smoothie
8. Limit Caffeine and Alcohol intake
Both alcohol and caffeine can dehydrate you. You can choose to quit all together or drink water while consuming both.
9. Eat Hydrating Foods
For example soups, broths and salads. They can be a delicious way to increase your fluid intake, especially during meals.
10. Consume electrolyte drinks
Electrolytes are minerals dissolved in liquids. Sports drinks are a popular electrolyte example.
How to Choose and Use Electrolyte Drinks
Step 1 – Read labels to know what ingredients are contained. It is advisable to stay away from sugary ones.
Step 2 – Select based on your specific needs. For example, some are meant for athletes, while others are designed for general hydration or recover.
Step 3 – Drink according to portions recommended.
11. Drink coconut water
Coconut water is not just refreshing; it is also packed with health benefits. You can either put it in smoothies. mocktails or drink it plainly. Coconut water can be bought from the grocery stores, farmers market or healthy food stores.
Advantages of drinking coconut water
- It can help maintain skin’s health and hydration in turn giving you a natural glow.
- Coconut water contains vitamin C which is good to the skin.
- It’s a low-calorie drink, making it a healthy alternative to sugary beverages.
12. Monitor fluid loss
You can monitor fluid loss in order to know how much fluid you need to gain back. A great example of how to monitor fluid loss includes; Check your urine color, the darker it is the more dehydrated you are. On the other hand when your urine is light yellow then it shows that you are well hydrated.
13. Take water breaks while you exercise
Taking regular water breaks during exercise is crucial for maintaining hydration. A lot of water is lost through sweat that is why you need to take those breaks. Do not wait until you are thirsty to drink water.
14. Avoid too much sugary drinks
Sugary drinks, such as sodas and energy drinks, can lead to dehydration. By avoiding sugary drinks, you not only make room for beverages but also for foods that provide your body with vitamins and minerals.
Healthy Beverage Alternatives
15. Use Hydrating Face Mist
Using a hydrating face mist can be a refreshing and beneficial addition to your skincare routine. The main advantage of a hydrating face mist is that it provides an instant cooling and revitalizing sensation.
16. Be Mindful of Heat
This means that you avoid long sun exposure when possible. Stay in the shade or indoors during peak sun hours to minimize water loss through sweating.
17. Listen to Your Body
Pay attention to signs of dehydration. Good examples are headache and dizziness. If you experience these, especially after being in the sun or exercising, hydrate immediately.
18. Stay Cool
Use fans or air conditioning to keep your living spaces comfortable. Staying cool not only helps prevent overheating but also keeps you feeling refreshed all summer long.
19. End Your Day with water
Drink water before bed to stay hydrated overnight. In addition to that, you can also have a water bottle on your bedside to drink up when you wake up in the middle of the night. This makes sure that you are hydrated through out the night.
20. Educate yourself more
As much as this article gives you 20 tips of how to stay hydrated during the summer. It is equally important to do more research especially centered on where you live. It is good to educate yourself on any more tips other than those given here on how you can really stay hydrated all through the summer.
How hydration contributes to a facial glow-up
- Proper hydration not only reduces skins’s dryness but also its dullness.
- Hydration keeps your skin moisturized, which in turn leads to a healthy and glowing complexion.
- Well-hydrated skin appears plumper, as there is a reduction of not only fine lines but also wrinkles.
- Hydration helps maintain an even skin tone and reduces the appearance of dark spots and blemishes.
- Moisturized skin reflects light better, giving you a natural glow.
- Adequate hydration helps regulate oil production, reducing the risk of acne and breakouts.
Take into consideration these 20 summer hydration tips and experience a glow up transition from inside out.