Make this banana smoothie that will help your skin get that glow. This banana smoothie is not only refreshing but is also packed with nutrients that will help improve your skin’s appearance and give you a natural glow.
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Benefits Bananas Have on the Skin
- A banana smoothie is loaded with potassium, vitamin C and A which supports collagen production and skin cell turnover which helps the skin to glow.
- Banana smoothies have a high water content that keeps skin hydrated, promoting elasticity and a smoother appearance.
- Additionally, they are rich in antioxidants like dopamine and catechins, bananas protect the skin from free radical damage, maintaining its health and radiance.
Banana Smoothie Recipe
Ingredients
- 1 ripe banana
- 1/2 cup water
- Ice cubes (optional, for a colder smoothie)
- 1/2 cup plain Greek yogurt
- 1/2 cup frozen blueberries
- 1 tablespoon honey
- 1 tablespoon of chia seeds
Other smoothie recipes
Glowing Skin; Avocado Smoothie
Instructions
- Peel and cut the banana to smaller chunks.
- In a blender, combine the banana chunks, water, Greek yogurt, frozen blueberries, honey and chia seeds then blend.
- Taste the smoothie and adjust sweetness if necessary by adding more honey.
- Pour the smoothie into a glass and if you prefer a colder smoothie, you can add a few ice cubes.
Tip – Regularly drinking this smoothie will help your skin glow from the inside out. Enjoy!