I am sure that you have heard of the term glow up at least once in your life. Read on to understand more about it.
What is glow up?
This is a very popular social media slang term used to indicate a big positive change in different people over a period of time.
The changes are seen in areas such as:
One, how their body looks and feels.
Two, their mental well being.
Three, what they consume- and that could either be real food or even social media content.
Who can have a glow up?
Everyone has the potential to glow up. While the specific goals and outcomes of a may vary from person to person, the concept is neither limited to age, gender nor race.
Just take a look at your life and see where you feel less good. When you work on it, and achieve a level of results then you would have glowed up.
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How to have a glow up
You can achieve a glow up in any area you want by following these four methods:
Step #1 Setting Clear Goals
Identify areas in your life that you want to improve then set specific and achievable goals that you must follow through. Having clear goals will guide you during period.
Developing Healthy Habits
Setting small, consistent changes in your daily routine can lead to significant improvements over time. Examples of those changes can be in your;
Investing in Self-Improvement
This can be achieved through:
One – learning new things.
Two – reading helpful books.
Three – Taking online lessons,
Four – Finding someone who can teach and mentor you.
Surrounding Oneself with Positive Influences
You need people who uplift and support you. And while at it, limit exposure to negative influences or toxic relationships that hinder your glow up progress.
In summary, you can have a glow up in any area if you focus on:
5 Major Types of Glow Up
Physical
Besides changing how you look, you can also decide to change how you dress or how your skin appears.
You know what you might be insecure about physically, if you can change it, I recommend you to do so.
Mental and Emotional Well-being
This category includes, building self confidence, learning how to manage stress or fostering a positive mindset.
Your mental and emotional well- being is important and should not be taken lightly.
Career Advancement
While it is okay to work for a while at a job you don’t love, as you seek a better alternative. It is not okay to get comfortable and settle!
You can always, one, pursue higher education, two, start your own business, three use your already acquired skills to seek for better job opportunities.
Financial Independence
Here you can focus in areas like- Learning financial management skills, increasing income, reducing debt, budgeting effectively, and working towards financial stability and long-term goals.
Spiritual and Inner Peace
If you are a christian you can always devote more time to pray, worship or read the Bible. If you are not religious then you can set aside more time to practice mindfulness, connecting with nature or seek what gives you inner peace and fulfillment.
What Type Of Glow Up Do You Need?
Looking at all aspects of your life where do you feel you need to take this journey?
If you are not really sure where to start, I recommend you try out The New 7 day glow up challenge.
Feel free to ask any questions on the comment section.