This vegan chia smoothie will help your skin get that glow. Smoothies are great especially when done right. This chia smoothie is not only refreshing and great but is also packed with nutrients that will help improve your skin’s appearance and give you a natural glow and it is suitable for all vegans.
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Health Advantages of Using Chia Seeds in Smoothies
- Chia seeds help reduce skin inflammation.
- They also promote skin hydration as they retain moisture on the skin.
- Chia seeds are a good source of essential vitamins and minerals such as vitamin E, vitamin B, zinc, and magnesium which help in collagen production.
- They are one of the best plant-based sources of omega-3 fatty acids, great for helping skin fight against acne.
Vegan Chia Smoothie Recipie
Ingredients
- 2 tablespoons chia seeds
- 1/2 honey for sweetness
- 1 cup almond milk (or any plant-based milk of your choice)
- 1 ripe banana and or 1 cup mixed berries (such as strawberries, raspberries)
- Ice cubes (for a colder smoothie)
Instructions
- In a small bowl, combine chia seeds and almond milk. Stir well to combine. Let it sit for at least 15 minutes, or until the mixture thickens into a gel-like consistency.
- In a blender, add the frozen banana, mixed berries, honey and ice cubes (if desired).Pour in the prepared chia gel.
- Blend again all the ingredients until smooth and creamy.
- If the smoothie is too thick, you can add more almond milk to reach your desired consistency.
- Serve: Pour the smoothie into glasses and garnish with additional berries or a sprinkle of chia seeds if desired.
Tips When Making Your Vegan Chia Smoothie
- You can also prepare the chia seeds ahead of time and store it in the refrigerator overnight.
- Always check to make sure your blender can handle crushing ice cubes.
Other Glowing Skin Smoothie Recipies
Banana Smoothie For A Glowing Skin
Enjoy your refreshing and nutritious vegan chia smoothie!