This glow up challenge is aimed at bringing you a radiant transformation. Join the challenge and see the changes you can actually achieve.
Meaning of glow up challenge
A glow up challenge typically refers to a self-improvement journey focused on enhancing one’s overall well-being over a specific period of time.
It involves making intentional changes in various areas of one’s life. Such as physical fitness, looks, fashion sense and mindset, with the aim of achieving a noticeable transformation or glow up.
Does this glow up challenge really work?
Even though this challenge will help you improve different areas of your life in just a week. The glow up won’t last if you don’t keep up.
You need to stick to the routines that brought about the glow up in the first place if you want it to stay.
What prevents ladies from seeing results from the glow up challenge?
- Not following the challenge to the letter.
- Having a negative outlook of the whole challenge.
The ultimate 7 day glow up challenge
Let’s get started!
Day 1 – Cleanse and Hydrate
Embark on this journey by prioritizing internal wellness.
You can begin by changing your diet. Start by including lots of veggies and fruits in your meals and try to eat clean when you can. Also, remember to drink plenty of water every day. This helps flush out toxins and keeps your skin hydrated, making you look glowy and healthy.
As part of your journey, remember two golden rules: One Always carry a water bottle with you. Two, never let it run empty.
These simple practices will support your internal cleansing and contribute to your overall glow-up transformation.
Day 2 – Practice Positivity
For the remaining part of the week start each day with a positive affirmation.
Focus on your strengths and accomplishments, and let go of negative self-talk. Practicing positivity will not only boost your confidence but also change your outlook on things.
When you look at yourself only from a positive light then nothing will be able to bring you down.
Always remember that there are many good things about yourself. So while you work on improving and fixing your flaws, take time and appreciate your positive qualities.
Day 3 – Get Moving
Exercising helps you glow up because;
Firstly; It makes you fitter and helps you control your weight, making you feel better about your body.
Secondly; It keeps your skin healthy by flushing out toxins when you sweat and improving blood flow.
Thirdly; It reduces stress which helps prevent breakouts.
Lastly, It releases endorphins, making you feel happier and more energized, which is great for your mental health and your journey to glowing up.
Remember, moving around does not necessarily mean hitting it hard in the gym. It can also be achieved through – taking timed walks, going for jogs or even climbing a flight of stairs. The key is to count your steps and time yourself.
Day 4 – Refresh Your Wardrobe
Today, you will de-clutter your wardrobe.
First, separate your outfits. Keep the ones that are comfortable and make you look and feel confident. Then, you can donate or sell the clothes that are still in good condition but don’t fit the person you’re becoming.
Here are some easy tips for looking great:
- Wear clothes that fit well and have a have a neutral color.
- Learn what to wear for different events.
- Add some cool jewelry to make your outfits stand out.
- Promise yourself to only buy clothes that are high quality and look good on you.
Day 5 – Enhance Your Beauty Skills
Start by exploring new makeup techniques that will elevate your appearance. Then research on quality products that you can use.
I discovered the right shade of foundation, some eyeliner and mascara goes a long way. If you are a beginner on this make up journey then consider getting those items.
On the other hand, if you are a pro, you can always try to learn different techniques that you can add to your mastery. Make up always boosts confidence.
Day 6 – Pamper Yourself
Today it’s all about you. Treat yourself to a pampering session at home. Appreciate your body by taking care of it. And the pampering does not have to be expensive, in fact you can draw inspiration from here. – The Best 6 Affordable Luxurious Self-care Ideas.
Engaging in self-pampering during the 7 days offers benefits such as:
- Self-pampering activities can boost confidence and self-esteem by promoting a positive self-image and sense of well-being.
- Pampering yourself helps reduce stress and promotes relaxation, allowing you to unwind and recharge.
- It also fosters personal growth and inner peace.
Day 7 – Reflect and journal
Take a moment to reflect on your week-long glow up journey.
Then journal,
- How you feel.
- What still needs improvement.
- The insights you gained throughout the challenge.
Through journaling, you will be able to know which tips you can to integrate into your life.
In conclusion
By following these simple steps, you can boost your confidence, enhance your appearance, and radiate positivity in just seven days.
Good luck and share your thoughts and feelings on the comment section.